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Yoga moves that can help save your back!
Certain exercises can help reduce back and neck pain. Yoga is very popular for maintaining flexibility, balance, and proper core strength. These are all fundamental to ensure a healthy neck and back. Check out this recent article from Time magazine: These 5 Yoga Moves Will Save You From Back Pain.
Getting Older and Back Injuries
As we get older our body’s mechanisms to repair tissues decreases in its ability to heal. This is why younger people who have back sprain/strain injuries can sometimes heal fairly quickly with little or no treatment, while people over 35 begin to take longer to recover from these same types of injuries. A recent article […]
Birth of a nation, birth of our new website!
Happy 4th of July to everyone from our family to yours. While we also celebrate the launch of our new website, it is amazing to think of how far our nation has come since the Declaration of Independence. We hope you take a moment today to read this awesome document that truly began this nation. […]