Monthly Archives: October 2014

Top Low Back Stretches: Hamstring Stretches The hamstring stretches are some of the best stretches you can do to protect yourself from a low back injury.  Most low back injuries happen when our posture is not set up to take the load that one is lifting.  People with tight hamstring muscles have a difficult time maintaining proper spinal […]

Who doesn’t use a computer related product today?  Whether it is a desktop, laptop, tablet or cell phone, it is inevitable that you will have a forward head posture when using these products.  Forward head posture contributes to most neck and shoulder pain because it positions your head in front of the shoulders.  The Chin Tuck […]