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Top Low Back Stretches: Hamstring Stretches
Top Low Back Stretches: Hamstring Stretches The hamstring stretches are some of the best stretches you can do to protect yourself from a low back injury. Most low back injuries happen when our posture is not set up to take the load that one is lifting. People with tight hamstring muscles have a difficult time maintaining proper spinal […]
Top Neck and Shoulder Stretches: Chin Tuck
Who doesn’t use a computer related product today? Whether it is a desktop, laptop, tablet or cell phone, it is inevitable that you will have a forward head posture when using these products. Forward head posture contributes to most neck and shoulder pain because it positions your head in front of the shoulders. The Chin Tuck […]