Monthly Archives: November 2014

Tips to cut 1000 calories from your Thanksgiving meal

November 25th, 2014 (No Comments)

  Did you know the average Thanksgiving meal is over 2,000 calories and that is before you have a second serving!  Here is the average Thanksgiving meal: Turkey, white & dark meat, with skin, 6 ounces Gravy, 1/3 cup Mashed potatoes, 1 cup Cranberry sauce, 1/3 cup Green bean casserole, 1 cup Sweet potato casserole […]

Top Low Back Stretches: Prayer Stretch

November 14th, 2014 (No Comments)

Top Low Back Stretches: Prayer Stretch The prayer stretch is a great stretch that primarily targets the extensor muscles of the back.  The prayer stretch is excellent because it limits the loading placed on the low back while performing the stretch and allows you to fully relax, letting gravity do the work for you. The prayer […]

Top Low Back Stretches: Piriformis Stretch

November 6th, 2014 (No Comments)

Top Low Back Stretches: Piriformis Stretch The piriformis stretch is one of the best stretches you can do to protect yourself from a low back injury and to help relieve pain during the rehabilitation from a low back injury.  When people injure their low back, the muscles surrounding the area of the injury will tighten to guard […]

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