Monthly Archives: November 2014

Top Low Back Stretches: Piriformis Stretch

November 6th, 2014 (No Comments)

Top Low Back Stretches: Piriformis Stretch The piriformis stretch is one of the best stretches you can do to protect yourself from a low back injury and to help relieve pain during the rehabilitation from a low back injury.  When people injure their low back, the muscles surrounding the area of the injury will tighten to guard […]

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