Monthly Archives: January 2016

Prevent Back Pain from Golf

January 29th, 2016 (No Comments)

How to prevent back pain from golf The weather is perfect, the golf courses are green and calling many out to hit the links!  Don’t let back pain keep you from enjoying your round.  Follow these simple tips for a pain-free golf: Check your bag – Make sure your bag is not overloaded with unnecessary equipment. […]

Moving? Follow these tips to protect your back

January 20th, 2016 (No Comments)

Are you moving?  Follow these tips to protect your back! Back injuries are the most common injuries people experience when moving.  Proper preparation can make your moving experience a happy and safe one. Moving? Follow these tips to protect your back: Wear proper footwear – Wear shoes that are not open toed and provide good […]

Best Way to Treat Back Pain, New Study Review

January 15th, 2016 (No Comments)

The Best Way to Treat Back Pain New study review suggests we may be wasting our money on back belts, shoe inserts, and other back care items.  The findings support the most effective way of treating and preventing back pain is exercise. About 80 percent of U.S. adults will experience an episode of low back […]

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