Monthly Archives: May 2016

Improve your Back Health with Proper Sleep

May 13th, 2016 (No Comments)

How to improve back health with proper sleep Our neck and back health is strongly influenced by how we sleep and what we sleep on.  Ideally we should be spending approximately 8 hours a day in sleep.  This provides the time for the body to recover from a day’s worth of activities.  So one of […]

Low Back Pain in Young Athletes

May 1st, 2016 (No Comments)

Back Pain in Young Athletes is different than in Adults Back pain is not exclusive to adults.  In fact at least 15% of all young athletes experience back pain.  This statistic is higher in certain sports like football, gymnastics and volleyball.  But back pain in young athletes is often very different than in adults. The injuries […]

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