Monthly Archives: September 2016

Sleep Soundly

September 30th, 2016 (No Comments)

How to sleep soundly Getting a good nights sleep is the best way for the body to recover after a busy day.  So, how do you sleep soundly? 1) Your Mattress Most people buy a new mattress when their old one “wears out,” meaning that it’s tattered, torn, excessively stained and/or otherwise unappealing to sleep […]

8 GREAT EXERCISE TIPS

September 22nd, 2016 (1 Comment)

Great Exercise Tips! 1. HAVE A PLAN Consistent exercise requires focus, and focus requires a plan. Outline your workouts by day, week and month so when you hit the gym, you know what to do. 2. DON’T OVERDO IT In the real world, you’re not competing on “The Biggest Loser.” Work out for five hours a day […]

WALKING SPEED PREDICTS LIFE EXPECTANCY

September 16th, 2016 (No Comments)

As we age, many of us find that our walking speed gets slower. Most of us assume that it’s inevitable. It’s not. Researchers compared natural walking speed and life expectancy and came to some startling conclusion. They combined the results of nine different studies and followed 34,000 participants for up to 21 years. Each participant […]

Myths about back pain

September 3rd, 2016 (No Comments)

5 Myths about back pain Any medical condition can have myths created around the causes.  We often have discussions with patients around the causes of back pain and we often hear myths about back pain.  Here are some of the most common myths around back pain. Heavy school back packs cause back pain – A […]

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