Monthly Archives: October 2016

Healthy habits by age 20

October 28th, 2016 (No Comments)

Many studies have shown the quality of life is improved by habits we form at an early age.  Here are 8 healthy habits to have by age 20: Learn to Cook – We are a fast food nation and it has had a significant impact on the health of our nation.  Learning to cook allows […]

The Placebo effect on Back Pain

October 21st, 2016 (No Comments)

How does the placebo effect back pain? People suffering from chronic back pain will often turn to medication to help ease the pain.  A recent study, researchers recruited 97 adult patients with low back pain lasting at least 3 months. Patients were randomly assigned to 3 weeks of treatment on their usual pain medications alone, or […]

How technology is injurying your body

October 15th, 2016 (No Comments)

Technology can help make things easier for us, but in some cases it can injure you body.  Here are 4 ways technology is injurying your body. Thumb strain – Most of our handheld devices encourage a lot of thumb movement from swiping, typing, and tapping.  Overuse in this area can lead to thumb strain.  Take […]


October 7th, 2016 (No Comments)

Have you thought about the important role your feet play in your daily life? On face value, your feet touch the ground whenever you’re standing, walking or running, and they are extensions of the legs, which help move you. But your feet are much more than that. After all, they are the foundation of your […]

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