Monthly Archives: December 2016

Top Neck and Shoulder Stretches: Chest Stretch

December 8th, 2016 (No Comments)

You may be asking, “What does a chest stretch have to do with the neck and shoulders?”  The chest muscles are often neglected when it comes to stretching to maintain proper head and shoulder posture.  As people work with their hands in front of them, such as, when working on a computer, sewing, reading, etc., they […]

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