Monthly Archives: January 2017

Is Alkaline Water Better Than Other Water?

January 27th, 2017 (No Comments)

                  You may have heard some of the various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype? What is […]

Top Low Back Stretches: Prone Press Up Stretch

January 19th, 2017 (No Comments)

Top Low Back Stretches: Prone Press Up Stretch The prone press up stretch focuses primarily on the spine itself.  Often when people sit with poor posture the back becomes rounded increasing spinal pressure and putting pressure on the disc.  If you have a bulge or herniation in this disc it can increase pressure on the […]

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