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10 tips to reduce stress
Reducing stress in your life helps with your overall well-being and helps reduce pain. When we are stressed the body is at a continuous state of fight or flight through the release of cortisol which can inhibit our mind from returning to a state of calm. Here are 10 tips to reduce stress that […]
Healthy Heart Tips for Valentines Day!
For Valentine’s Day we focus on the heart, so let’s take a look at some great healthy heart tips! Stop smoking – This can be the single most important thing you can do for your heart that is controllable. Lose weight – If you are storing a lot of fat in the belly area, you […]
Drugs for Back Pain, nothing more than a placebo
Recent study finds using drugs for back pain provide little benefit Using drugs for back pain, such as ibuprofen (Advil) are commonly used to cope with back pain, but research from The George Institute for Global Health found they offer little benefit but cause side effects. Researchers found that in 35 trials testing painkillers and back pain, […]