Monthly Archives: March 2017

Steroid Injections and Back Pain

March 21st, 2017 (No Comments)

Chronic lower back pain affects millions of Americans. Many try steroid injections to ease their discomfort, but researchers now say this remedy provides only short-term relief. A study performed in France recently found that people that had steroid injections to relieve back pain had no long term effects.  They found that a single injection had […]

Worst Exercises for Back Pain

March 10th, 2017 (No Comments)

Having back pain doesn’t mean you should stop exercising.  In fact exercising is very important in the recovery and protection from back pain.   Certain exercises can be very bad for back pain.  Here is a list of the worst exercises for back pain: Avoid doing standing toe touches –  While stretching the hamstrings is […]

So, what is Gluten?

March 3rd, 2017 (No Comments)

Gluten is very controversial these days.  Recently we are seeing more products with that are “certified” gluten-free logo on it.  There is even a Gluten Intolerance Group that certifies products that claim to be gluten-free.  Most health care providers claim that it is safe for everyone except those who have celiac disease. Some health experts believe […]

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