Monthly Archives: May 2017

Signs that you are overheating

May 19th, 2017 (No Comments)

It’s time for triple digit temperatures in Arizona.  Listening to how your body responds in the heat can keep you healthy.  Watch for these signs that you are overheating: Tingling Skin – Symptoms of heat stroke and heat exhaustion can include goose bumps or tingling skin. Headaches – If you are out in the heat […]

Can exercise and diet affect Osteoarthritis?

May 12th, 2017 (No Comments)

During the expert review, researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger’s the genetic reprogramming of cells in the body and joints, according to an article in Science Daily. It states that metabolic changes impact upon the cells […]

Can Activity Trackers really help you stay active?

May 1st, 2017 (No Comments)

A study performed by Indiana University took a look at how effective activity trackers were in helping people stay active.  Studies have shown that sedentary lifestyles lead to many health problems.  The challenge is that technology has made life easier and requires less movement.  So are activity trackers, like Fitbits, really able to help us […]

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