Monthly Archives: October 2017

Lose weight for Halloween, watch a movie

October 26th, 2017 (No Comments)

Do you hate horror movies?  Well you might want to change your mind if you like to lose weight. A recent study conducted by the University of Westminister, found that watching a scary movie can burn nearly 200 calories!  They found scary movies increase your heart rate and breathing.  The average horror movie can burn […]

Difference between a strain, sprain, or tear

October 19th, 2017 (No Comments)

Most people don’t know what the difference is between a strain, sprain, or tear of a muscle.  But as a provider these are very important delineations in how we approach the care of an injury. So what is the difference? A sprain is a ligament injury. A ligament is fibrous connective tissue that connect bones […]

Exercise can help prevent depression

October 13th, 2017 (No Comments)

Scientists and medical professionals have known for a long time that exercise can help prevent depression, but how much exercise does it take? A recent study published in the American Journal of Psychiatry, the results show even small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender.  The […]

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