Monthly Archives: November 2017

Arms fall asleep at night? Check the Scalenes!

November 16th, 2017 (No Comments)

The numbness in your arms, could be your scalenes Have you ever woken up in the middle of the night and one or both of your arms are asleep? This can be not only uncomfortable, but also very scary. What might be causing this? While there are many potential issues that might be contributing to […]

Types of Pain You Shouldn’t Ignore

November 9th, 2017 (No Comments)

Everybody experiences pain at one time or another and we will often ignore it.  But there are certain types of pain you shouldn’t ignore. Chest pain  Heart attack pain can feel like pressure in the center of your chest, which may spread to the jaw, neck and arm. Other possible heart attack signs include pain […]

Older Adults, Weight Training or Cardio

November 2nd, 2017 (No Comments)

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go. A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts. A new study by researchers at Wake Forest University suggests combining weight […]

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