Monthly Archives: December 2017

What does a stiff back mean?

December 8th, 2017 (No Comments)

“My back feels so stiff!” We often hear our friends say. Well, that doesn’t mean your friend’s back is actually stiff, according to a new study at the University of Alberta’s Faculty of Rehabilitation Medicine. “A conscious experience of feeling stiff does not reflect true biomechanical back stiffness,” explained Greg Kawchuk, professor and back and […]

Healthier Ways to Eat Eggs

December 1st, 2017 (No Comments)

Over the years eggs have received good and bad press.  Eggs are a great source of protein, vitamins, and minerals.  They also are high in cholesterol, hence the bad reputation.  The point is don’t give up on the egg, just learn to prepare them in a healthier way.  Check out this article on 23 Healthier […]

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