Monthly Archives: February 2018

Proper way to warm-up before working out

February 23rd, 2018 (No Comments)

The proper way to warm-up before working out can be the key to success Many of you may be back at the gym working off the holidays and getting yourself in shape for summer clothes.  Proper nutrition is important for hitting your goals, but in order to stay healthy for your work-outs, the proper way […]

Standing can help you lose weight

February 9th, 2018 (No Comments)

A new study published today in the European Journal of Preventive Cardiology found that standing instead of sitting for six hours a day could prevent weight gain and help people to actually lose weight. Prolonged sitting has been linked to the obesity epidemic, cardiovascular disease, and diabetes. Europeans sit for up to seven hours a day, and […]

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