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View the latest articles on health, wellness, chiropractic, and keeping active.

Asian rice worker

March 18, 2024

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4 min read

The Secret to a Healthy Back: Lessons from Cultures with Lower Incidences of Back Pain

Did you know that up to 80% of Americans will report experiencing back...

baby-squat

January 29, 2024

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2 min read

Lift Like an Infant to Protect Your Back: Mastering the Art of Safe Lifting

"Lift like an infant to protect your back" might sound whimsical, but ...

7 Myths About Low Back Pain

October 20, 2023

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2 min read

7 Myths About Low Back Pain

Low back pain is a common condition that most people will experience a...

golfer-lift

September 14, 2023

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2 min read

The Golfers Lift

One of the many ways that individuals end up hurting their back is by ...

prone press up stretch

September 14, 2023

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3 min read

Perks of the Prone Press Up Stretch

The prone press up stretch, also known as the seal stretch and upward-...

Spinach and Kale

September 14, 2023

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3 min read

Fighting Neck and Back Pain with Good Food Choices

Making sure you are eating a well-balanced diet including eating anti-...

September 14, 2023

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3 min read

Top Low Back Stretches: Hamstring Stretches

The hamstring stretches are some of the best stretches you can do to p...

Prayer stretch

September 13, 2023

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3 min read

Top Low Back Stretches: Prayer Stretch

The prayer stretch is a great stretch that primarily targets the exten...

Woman doing one of the 13 Stretches for Lower Back Pain

July 27, 2023

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10 min read

13 Stretches for Lower Back Pain

Are you suffering from chronic or acute lower back pain? That could be...