Yoga moves that can help save your back!

John Naumann Uncategorized Leave a comment  

f0505_Hot-YogaCertain exercises can help reduce back and neck pain.  Yoga is very popular for maintaining flexibility, balance, and proper core strength.  These are all fundamental to ensure a healthy neck and back.  Check out  this recent article from Time magazine: These 5 Yoga Moves Will Save You From Back Pain.

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