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Reduce back pain with better sleep
Our sleep position can either help or make our back pain worse. Considering the fact that we spend about a third of our day sleeping, improving our sleep position can dramatically reduce back pain with better sleep. Check out these tips to a better nights sleep: Get rid of the old mattress – If you have […]
Exercise to reverse damage from heart aging
How to reverse damage from heart aging Cardiovascular disease is the number one cause of death in the U.S. So exercising to reverse damage from heart aging is important to reduce this risk. “Based on a series of studies performed by our team over the past 5 years, this ‘dose’ of exercise has become my […]
Is back pain a cultural thing?
80% of Americans will report back pain at one time or another in their life, while other cultures can suffer lower reported incidents of back pain. What is interesting about this is that these other cultures have less access to tools and have more laborious working conditions. So how does this happen? If we look […]