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How Physical Therapy and MedX are Viable Alternatives to Opioid Use

August 22nd, 2019 (No Comments)

A recent study done found that 1 in 2 U.S. adults has a musculoskeletal disorder. According to the the study Musculoskeletal disorders are injuries and conditions to the bones, muscles and joints that result in pain and can affect activity. For far too many years these issues, and associated injuries have been treated mostly by opioids. […]

Chiropractic Treatment for Epilepsy

June 13th, 2019 (No Comments)

In the United States in 2015, approximately 3 million U.S. adults and 470,000 children had active epilepsy. So what is the link between Chiropractic care and how it can help those with epilepsy? What is epilepsy? Epilepsy is a neurological disorder marked by frequent seizures, loss of consciousness and more. Seizures occur due to the spontaneous […]

Low Impact Exercises for a Healthy Life

May 21st, 2019 (No Comments)

It seems like almost everyday we are told to exercise more, fad workouts gain popularity, some even promise you never have to exercise again if you follow a specific tip. But the truth is that exercise can greatly extend your quality of life, length of life, as well as hosting numerous benefits such as decreased […]

Stress Management for Neck Pain Relief

May 9th, 2019 (No Comments)

At the Center for Total Back Care we take a complete approach to overall wellness of the body. While other clinics may focus on just symptoms we focus on relieving symptoms, by finding the root cause and then by putting in place preventative measures to avoid future pain, or discomfort. Accordingly a main cause of […]

The Benefits of Dry Needling

April 29th, 2019 (No Comments)

Dry Needling Is  Now Offered At The Center for Total Back CareWith Dr. Jolley’s recent certification in Dry Needling The Center for Total Back Care is pleased to offer this additional treatment with our other treatments to further help treat and decrease neck and back pain.  What is Dry Needling? Dry Needling is a special […]

Why Resting Isn’t Always the Answer for Back Pain

April 10th, 2019 (No Comments)

Often times when tweaking your back, or feeling discomfort you may often think ice, and laying down for awhile is what is best. However, while resting for a short period may help, long periods of rest can cause increased weakness in your back, causing further weakness, and pain in your back. According to a special […]

Best shoes for back pain

March 6th, 2019 (No Comments)

Often when we think of back pain we think about “where” we feel it. The challenge is identifying what might be contributing to it. Our feet are our foundations for our posture. They help maintain proper spinal alignment when standing, provide shock absorption from ground forces, and they provide stability. If you feet hurt or […]

Osteoporosis and Yoga

February 22nd, 2019 (No Comments)

Yoga can be a great back pain management program for many people. There are some conditions that should be cautious when approaching yoga People diagnosed with osteoporosis and osteopenia should probably avoid certain yoga poses. Osteoporosis is characterized with a person with low bone density. Performing Yoga poses that require extreme flexion or extension can […]

Running to a Healthier Lifestyle

February 8th, 2019 (No Comments)

Running is one of the best forms of aerobic conditioning for your heart and lungs. It can significantly increase your metabolic rate and the amount of calories you burn, leading to loss of excess body fat. Those who run regularly are also less likely to experience bone and muscle loss due to the body’s positive […]

Get a good nights sleep to reduce back pain

February 1st, 2019 (No Comments)

Studies have shown that lack of sleep can contribute to increasing our perception of pain. So how do you get a good nights sleep to reduce back pain? Those of you with back pain are saying, how do I get a good nights sleep when my back is killing me? It can be tough to […]

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