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zjolley

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So far zjolley has created 129 blog entries.

Living Tobacco-Free: Studies Show Back Pain Linked To Smoking

2020-06-30T12:52:13-07:00

When it comes to smoking severe health complications always follow. In a study published in the National Institute of Health the correlation between smoking and low back pain was explored. With a relatively large survey group this study examined data of 34,000 adults who were current smokers, former smokers, and never smokers. The findings concluded [...]

Living Tobacco-Free: Studies Show Back Pain Linked To Smoking2020-06-30T12:52:13-07:00

Understanding Chronic Neck Pain

2020-05-27T14:59:01-07:00

Chronic neck pain is pain or discomfort in any part of the neck that lasts for 3 months or more. It can involve your muscles, nerves, vertebrae (bones of your spine), or disks in your spine. And it can vary from person to person. Some neck pain is due to weak or overused muscles. This [...]

Understanding Chronic Neck Pain2020-05-27T14:59:01-07:00

Top Hip Flexor Stretches for Tightness and Injury Prevention

2020-05-08T10:31:34-07:00

Hip flexors are a group of muscles at the top of your thigh that connect your leg and trunk together. They are crucial in allowing you to be able to bring your knee up towards your torso as well as being able to bend over at the hip. Just like any muscle the hip flexor [...]

Top Hip Flexor Stretches for Tightness and Injury Prevention2020-05-08T10:31:34-07:00

7 Ways You Can Increase Circulation While in Quarantine

2020-04-07T16:57:46-07:00

It is important to remember even during this period of coronavirus quarantine and isolation you can continue taking care of yourself and maintain daily normalcy. Spending so much time at home can make us all a little stir crazy and reduction in regular movement can lead to decreased blood circulation. Blood circulation is crucial for [...]

7 Ways You Can Increase Circulation While in Quarantine2020-04-07T16:57:46-07:00

Improving Posture for a Healthier Back

2020-02-24T14:05:38-07:00

Practicing good posture makes good sense for everyone. But it’s especially important if you have chronic neck or back pain. The muscles and ligaments in your neck and back have to work harder when you slouch or have other poor posture habits. This extra strain causes muscle fatigue and triggers pain. As a result, poor [...]

Improving Posture for a Healthier Back2020-02-24T14:05:38-07:00

6 Changes You Can Make To Live Well With High Blood Pressure

2020-01-22T02:14:45-07:00

  High blood pressure has been linked to causing headaches and chronic pain in the body which can be a contributing factor to low back pain. Even when you have a chronic condition, like high blood pressure, there are many things you can do to live a healthy, satisfying life. Making small changes to your [...]

6 Changes You Can Make To Live Well With High Blood Pressure2020-01-22T02:14:45-07:00

Osteoporosis Treatment and Prevention

2020-01-10T02:41:15-07:00

Osteoporosis is a disease that makes your bones weak. It happens when your bones don’t have enough calcium and other minerals, and it can lead to fractures and pain. Most often it occurs in older people. The good news is that you can take steps now to help keep your bones strong when you’re young [...]

Osteoporosis Treatment and Prevention2020-01-10T02:41:15-07:00

Best Tips For Minimizing Back Pain

2019-12-10T09:11:30-07:00

Back pain, specifically low back pain is the second most common cause of disability in the United States. The most alarming statistic is that chronic and impairing lower back pain has been significantly on the rise since the 90’s in all American’s regardless of age, gender, or race. With this concerning statistic of pain on [...]

Best Tips For Minimizing Back Pain2019-12-10T09:11:30-07:00

Experiencing Migraine Headaches? Here Are The Top Tips To Relieve The Pain Today

2019-11-22T12:56:48-07:00

Experiencing Migraine Headaches? Here Are The Top Tips To Relieve The Pain Today       Migraine headache pain tends to be throbbing and severe. It generally affects one side of the head. Migraine symptoms include an upset stomach, throwing up, and sensitivity to light and sound. These symptoms may get worse if you move [...]

Experiencing Migraine Headaches? Here Are The Top Tips To Relieve The Pain Today2019-11-22T12:56:48-07:00

Exercise Tips To Reduce Stress Related Back and Neck Pain 

2019-11-08T10:42:47-07:00

For years back pain has easily been attributed to external causes such as an injury while playing sports, an unsupportive mattress, or just a lousy work chair. Not until recently has medical science started to correlate the impact and link of mental and physical wellness. It has been found that not only does stress aggravate [...]

Exercise Tips To Reduce Stress Related Back and Neck Pain 2019-11-08T10:42:47-07:00