How to Stay Healthy While Traveling By Airplane

August 9th, 2019 (No Comments)

Air travel is tough on the body, especially for those who are already experiencing aching joints and sore muscles. Sitting in a cramped plane for hours or even hoisting a suitcase from baggage claim can cause an injury to flare up and worsen. Here are some recommendations from your physical therapist for steps you can take to […]

Fighting Neck and Back Pain with Good Food Choices

July 22nd, 2019 (No Comments)

Making sure you are eating a well-balanced diet including eating anti-inflammatory foods can not only help to prevent diseases such as arthritis, but can help with chronic neck pain, and back pain. Studies have shown that foods that increase inflammation can cause extensive back pain, neck pain and damage to your health.  How can a […]

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