Free Back Fitness Assessment


  Do you have back pain or feel back fatigue at the end of the day; or have you ever wondered how your back strength compares to other people your age and weight? We are offering Free Back Fitness Assessments on October 16th that can help you find out what might be causing your pain and discomfort and [...]

Free Back Fitness Assessment2019-10-02T20:41:39-07:00

Why Resting Isn’t Always the Answer for Back Pain


Often times when tweaking your back, or feeling discomfort you may often think ice, and laying down for awhile is what is best. However, while resting for a short period may help, long periods of rest can cause increased weakness in your back, causing further weakness, and pain in your back. According to a special [...]

Why Resting Isn’t Always the Answer for Back Pain2019-04-10T14:20:44-07:00

Osteoporosis and Yoga


Yoga can be a great back pain management program for many people. There are some conditions that should be cautious when approaching yoga Credit: Healthline People diagnosed with osteoporosis and osteopenia should probably avoid certain yoga poses. Osteoporosis is characterized with a person with low bone density. Performing Yoga poses that require extreme flexion or [...]

Osteoporosis and Yoga2019-02-22T12:06:20-07:00

Things that are making your low back pain worse


Lower back pain can be uncomfortable and difficult to manage, and some common coping strategies and issues could actually be making your low back pain worse. Here are some things that could be making your low back pain worse. You lift things incorrectly -  It doesn't take lifting a heavy object to increase back pain.  [...]

Things that are making your low back pain worse2018-10-24T12:56:09-07:00

5 tips to set up a proper computer workstation


Did you know that seated postures increase pressure in the spine by 50% versus standing?  This can be compounded by a slouching posture and can lead to computer workstation back pain.  Here are 5 tips to make sure that your computer workstation is set up properly: Have the right chair - The proper chair is the [...]

5 tips to set up a proper computer workstation2018-09-07T07:55:50-07:00

Is your bed causing your back pain?


With so many causes of back pain, many people forget to look at their bed as a potential source.  Considering you are spending about 1/3 of your life on one you should ask the question, is your bed causing your back pain? So how do you evaluate if your bed is contributing to your back [...]

Is your bed causing your back pain?2018-08-03T10:36:54-07:00

Diet can reduce back pain


As they say, "You are what you eat!"  What we eat can help us meet many health and fitness goals.  So you might think your diet can reduce back pain,and you would be right.  Check out these diet tips to help reduce back pain. Stay hydrated - The discs in your spine are primarily made [...]

Diet can reduce back pain2018-07-20T06:42:11-07:00

10 Ways to Control Chronic Back Pain


            Tips to help you deal with your chronic back pain Chronic back pain can be one of the most frustrating conditions to deal with.  It affects every posture (laying, seated, standing) and every movement (especially walking and lifting).  Chronic back pain can wear you down and make you irritable and [...]

10 Ways to Control Chronic Back Pain2018-04-13T05:20:09-07:00

Reduce back pain with better sleep


Our sleep position can either help or make our back pain worse.  Considering the fact that we spend about a third of our day sleeping, improving our sleep position can dramatically reduce back pain with better sleep.  Check out these tips to a better nights sleep: Get rid of the old mattress - If you have [...]

Reduce back pain with better sleep2018-03-23T08:21:57-07:00