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What your numb hands can tell you about your health

2018-11-30T12:37:11-07:00

Do you experience numb hands?  The numbness in your hands may not be Carpal Tunnel Syndrome.  Many people attribute numbness in their hands to Carpal Tunnel Syndrome, but in many cases it can be caused from issues in the neck, shoulder, elbow, or wrist. The median nerve is the nerve that is involved in with [...]

What your numb hands can tell you about your health2018-11-30T12:37:11-07:00

Top Neck and Shoulder Stretches: Chin Tuck

2018-11-02T08:30:55-07:00

Who doesn't use a computer related product today?  Whether it is a desktop, laptop, tablet or cell phone, it is inevitable that you will have a forward head posture when using these products.  Forward head posture contributes to most neck and shoulder pain because it positions your head in front of the shoulders.  The Chin Tuck [...]

Top Neck and Shoulder Stretches: Chin Tuck2018-11-02T08:30:55-07:00

Top Neck and Shoulder Stretches: Trapezius Stretch

2018-09-17T09:37:56-07:00

Here are the top neck and shoulder stretches everyone should be doing.  Neck pain can have many different causes and almost all of them included muscle tightness and muscle guarding.  Breaking up the tension in you neck and shoulders is one of the key elements to recovery.  It is important that when performing stretches in the [...]

Top Neck and Shoulder Stretches: Trapezius Stretch2018-09-17T09:37:56-07:00

Best Type of Pillow for Neck Pain

2018-08-31T17:22:14-07:00

Have you ever woken up with a stiff neck and wondered if your pillow is causing your neck pain?  Well you could be right.  Your pillow is very important in maintaining proper neck posture while you sleep.  So what are the best types of pillows for neck pain? Pillows are very individual so it is [...]

Best Type of Pillow for Neck Pain2018-08-31T17:22:14-07:00

Reasons Your Neck Hurts

2018-08-24T15:04:46-07:00

Reasons Your Neck Hurts and what to do about it There are many reasons you neck may hurt and the treatment of neck pain is never the same for everyone. Knowing some of the common cause can help you better treat your neck pain! Degenerative Disk Disease (DDD) - As you get older you will inevitably [...]

Reasons Your Neck Hurts2018-08-24T15:04:46-07:00

Top Neck and Shoulder Stretches: Chest Stretch

2016-12-09T10:23:36-07:00

You may be asking, "What does a chest stretch have to do with the neck and shoulders?"  The chest muscles are often neglected when it comes to stretching to maintain proper head and shoulder posture.  As people work with their hands in front of them, such as, when working on a computer, sewing, reading, etc., they [...]

Top Neck and Shoulder Stretches: Chest Stretch2016-12-09T10:23:36-07:00

Improve your Back Health with Proper Sleep

2016-05-13T10:57:18-07:00

How to improve back health with proper sleep Our neck and back health is strongly influenced by how we sleep and what we sleep on.  Ideally we should be spending approximately 8 hours a day in sleep.  This provides the time for the body to recover from a day's worth of activities.  So one of [...]

Improve your Back Health with Proper Sleep2016-05-13T10:57:18-07:00

10 Worst Jobs for Low Back Pain

2016-04-21T10:00:40-07:00

  According to the Bureau of Labor Statistics sprain and strain injuries are the most common injuries and the back is 2nd most common place for injuries.  Over the years jobs have gotten safer to minimize risk but there are certain jobs that are inherently have a higher risk for back injuries.  Here is a [...]

10 Worst Jobs for Low Back Pain2016-04-21T10:00:40-07:00