fbpx

Osteoporosis and Yoga

2019-02-22T12:06:20-07:00

Yoga can be a great back pain management program for many people. There are some conditions that should be cautious when approaching yoga Credit: Healthline People diagnosed with osteoporosis and osteopenia should probably avoid certain yoga poses. Osteoporosis is characterized with a person with low bone density. Performing Yoga poses that require extreme flexion or [...]

Osteoporosis and Yoga2019-02-22T12:06:20-07:00

Top Neck and Shoulder Stretches: Chin Tuck

2018-11-02T08:30:55-07:00

Who doesn't use a computer related product today?  Whether it is a desktop, laptop, tablet or cell phone, it is inevitable that you will have a forward head posture when using these products.  Forward head posture contributes to most neck and shoulder pain because it positions your head in front of the shoulders.  The Chin Tuck [...]

Top Neck and Shoulder Stretches: Chin Tuck2018-11-02T08:30:55-07:00

Moving? Follow these tips to protect your back

2016-01-20T13:10:07-07:00

Are you moving?  Follow these tips to protect your back! Back injuries are the most common injuries people experience when moving.  Proper preparation can make your moving experience a happy and safe one. Moving? Follow these tips to protect your back: Wear proper footwear - Wear shoes that are not open toed and provide good [...]

Moving? Follow these tips to protect your back2016-01-20T13:10:07-07:00