The proper way to warm-up befo...

Many of you may be back at the gym working off the holidays and getting yourself in shape for sum...

Is back pain a cultural thing?

80% of Americans will report back pain at one time or another in their life, while other cultures...

Standing can help you lose wei...

A new study published today in the European Journal of Preventive Cardiology found that standing ...

Healthy Holiday Tips!

The holiday season is upon us and so are busy schedules and poor eating habits.  Here are a ...

Women are fitter than men

The findings of a recent study are contrary to the popular assumption that men’s bodies are...

Back Pain for Runners Starts D...

A recent study used motion-capture technology to reveal that the source of back pain for runners ...

What does a stiff back mean?

“My back feels so stiff!” We often hear our friends say. Well, that doesn’t mea...

Arms fall asleep at night? Che...

The numbness in your arms, could be your scalenes Have you ever woken up in the middle of the nig...

Types of Pain You Shouldn’t Ig...

Everybody experiences pain at one time or another and we will often ignore it.  But there ar...