Can dehydration contribute to ...

The heat is on and one of the biggest challenges living in Arizona is staying hydrated during the...

Children as fit as endurance a...

Children not only have fatigue-resistant muscles, but recover very quickly from high-intensity ex...

How to Reduce Dementia in Wome...

Women with high physical fitness at middle age were nearly 90 percent less likely to develop deme...

10 Ways to Control Chronic Bac...

Chronic back pain can be one of the most frustrating conditions to deal with.  It affects every p...

Reduce back pain with better s...

Our sleep position can either help or make our back pain worse.  Considering the fact that we spe...

Exercise to reverse damage fro...

Cardiovascular disease is the number one cause of death in the U.S.  So exercising to reverse dam...

Is back pain a cultural thing?

80% of Americans will report back pain at one time or another in their life, while other cultures...

Standing can help you lose wei...

A new study published today in the European Journal of Preventive Cardiology found that standing ...

The proper way to warm-up befo...

Many of you may be back at the gym working off the holidays and getting yourself in shape for sum...