Flu Season, are you in the rig...

Flu Season is right around the corner, are you in the right mood to get through it?  A recent stu...

AN EDUCATION IN EXERCISE-Get T...

Lesson 1 Before starting an exercise program, you and your health professional need to understand...

Wrist pain, check your mouse a...

Working with people that use computers all day long, a common complaint is wrist pain.  There are...

How to properly set up a compu...

Most of us work at computer workstations today which can lead to neck and back discomfort.  Havin...

Health and Fitness Myths

Growing up we were all exposed to health and fitness myths that stuck with us.  Unfortunately, so...

Help us help those impacted by...

Please join us in helping the the people of Texas and victims of the effects of Hurricane Harvey....

Are Back Braces Bad For You?

The most common injury in the work place was a back injury.  Back Braces were the big “safe...

Better Night Sleep with Back P...

One of the biggest challenges for people with back pain is getting a good night sleep.  Getting a...

How to treat back pain

A recent article published on Harvard Health Publications cites how the approach to treat back pa...