From the blog
So, what is Gluten?
Gluten is very controversial these days. Recently we are seeing more products with that are “certified” gluten-free logo on it. There is even a Gluten Intolerance Group that certifies products that claim to be gluten-free. Most health care providers claim that it is safe for everyone except those who have celiac disease. Some health experts believe… Continue reading So, what is Gluten?
Can Activity Trackers really help you stay active?
A study performed by Indiana University took a look at how effective activity trackers were in helping people stay active. Studies have shown that sedentary lifestyles lead to many health problems. The challenge is that technology has made life easier and requires less movement. So are activity trackers, like Fitbits, really able to help us… Continue reading Can Activity Trackers really help you stay active?
10 tips to reduce stress
Reducing stress in your life helps with your overall well-being and helps reduce pain. When we are stressed the body is at a continuous state of fight or flight through the release of cortisol which can inhibit our mind from returning to a state of calm. Here are 10 tips to reduce stress that… Continue reading 10 tips to reduce stress
Healthy Heart Tips for Valentines Day!
For Valentine’s Day we focus on the heart, so let’s take a look at some great healthy heart tips! Stop smoking – This can be the single most important thing you can do for your heart that is controllable. Lose weight – If you are storing a lot of fat in the belly area, you… Continue reading Healthy Heart Tips for Valentines Day!
Drugs for Back Pain, nothing more than a placebo
Recent study finds using drugs for back pain provide little benefit Using drugs for back pain, such as ibuprofen (Advil) are commonly used to cope with back pain, but research from The George Institute for Global Health found they offer little benefit but cause side effects. Researchers found that in 35 trials testing painkillers and back pain,… Continue reading Drugs for Back Pain, nothing more than a placebo
Is Alkaline Water Better Than Other Water?
You may have heard some of the various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype? What is Alkaline Water? Simply put, anything with a pH greater… Continue reading Is Alkaline Water Better Than Other Water?
Top Neck and Shoulder Stretches: Chest Stretch
You may be asking, “What does a chest stretch have to do with the neck and shoulders?” The chest muscles are often neglected when it comes to stretching to maintain proper head and shoulder posture. As people work with their hands in front of them, such as, when working on a computer, sewing, reading, etc., they… Continue reading Top Neck and Shoulder Stretches: Chest Stretch
Top Low Back Stretches: Prone Press Up Stretch
Top Low Back Stretches: Prone Press Up Stretch The prone press up stretch focuses primarily on the spine itself. Often when people sit with poor posture the back becomes rounded increasing spinal pressure and putting pressure on the disc. If you have a bulge or herniation in this disc it can increase pressure on the… Continue reading Top Low Back Stretches: Prone Press Up Stretch
How your footwear can affect back pain
Next time you experience back pain, consider your footwear. Why? Well think of your footwear like tires on a car, when the tread wears on the tires it can cause an imbalance and the car will begin to perform poorly. This is why auto mechanics recommend regular rotations, alignments, and service. Our bodies are not… Continue reading How your footwear can affect back pain