So, what is Gluten?

Gluten is very controversial these days.  Recently we are seeing more products with that are R...

10 tips to reduce stress

Reducing stress in your life helps with your overall well-being and helps reduce pain. When we ar...

Healthy Heart Tips for Valenti...

For Valentine’s Day we focus on the heart, so let’s take a look at some great healthy...

Drugs for Back Pain, nothing m...

Recent study finds using drugs for back pain provide little benefit Using drugs for back pain, su...

Is Alkaline Water Better Than ...

You may have heard some of the various health claims about alkaline water. Some say it can help s...

How your footwear can affect b...

Next time you experience back pain, consider your footwear.  Why? Well think of your footwear lik...

Top Neck and Shoulder Stretche...

You may be asking, “What does a chest stretch have to do with the neck and shoulders?”...

Healthy habits by age 20

Many studies have shown the quality of life is improved by habits we form at an early age.  Here ...

Can rest cause back pain?

For years the common treatment was rest and lack of activity to help recover from back pain.  But...