Top Neck and Shoulder Stretche...

You may be asking, “What does a chest stretch have to do with the neck and shoulders?”...

Can rest cause back pain?

For years the common treatment was rest and lack of activity to help recover from back pain.  But...

How your footwear can affect b...

Next time you experience back pain, consider your footwear.  Why? Well think of your footwear lik...

The Placebo effect on Back Pai...

How does the placebo effect back pain? People suffering from chronic back pain will often turn to...

Healthy habits by age 20

Many studies have shown the quality of life is improved by habits we form at an early age.  Here ...

WHY ARE THE FEET SO IMPORTANT?

Have you thought about the important role your feet play in your daily life? On face value, your ...

How technology is injurying yo...

Technology can help make things easier for us, but in some cases it can injure you body.  Here ar...

How to sleep soundly

Getting a good nights sleep is the best way for the body to recover after a busy day.  So, how do...

8 GREAT EXERCISE TIPS

Great Exercise Tips! 1. HAVE A PLAN Consistent exercise requires focus, and focus requires a plan...