How technology is injurying yo...

Technology can help make things easier for us, but in some cases it can injure you body.  Here ar...

The Placebo effect on Back Pai...

How does the placebo effect back pain? People suffering from chronic back pain will often turn to...

How to sleep soundly

Getting a good nights sleep is the best way for the body to recover after a busy day.  So, how do...

WHY ARE THE FEET SO IMPORTANT?

Have you thought about the important role your feet play in your daily life? On face value, your ...

8 GREAT EXERCISE TIPS

Great Exercise Tips! 1. HAVE A PLAN Consistent exercise requires focus, and focus requires a plan...

WALKING SPEED PREDICTS LIFE EX...

As we age, many of us find that our walking speed gets slower. Most of us assume that it’s inevit...

Myths about back pain

5 Myths about back pain Any medical condition can have myths created around the causes.  We often...

How we lift in our youth has l...

A recent study out of Finland has shown links between how we lift and how we lift in our youth ha...

Yard Work and Back Pain

Everyone loves a beautifully maintained yard, but most people don’t love the maintenance pa...