WALKING SPEED PREDICTS LIFE EX...

As we age, many of us find that our walking speed gets slower. Most of us assume that it’s inevit...

Myths about back pain

5 Myths about back pain Any medical condition can have myths created around the causes.  We often...

How we lift in our youth has l...

A recent study out of Finland has shown links between how we lift and how we lift in our youth ha...

Yard Work and Back Pain

Everyone loves a beautifully maintained yard, but most people don’t love the maintenance pa...

What is Cupping?

Everyone watching the Olympics saw the large purple dots all over Michael Phelps and it started t...

School can be a pain in the ba...

Student Back Packs may not be causing student back pain Schools are heading back into session and...

Best exercise programs for peo...

What are the best exercise programs for people with back pain? One of the foundations we try to e...

Living with Series: Degenerat...

What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease is the narrowing of the space ...

Living with Series: Scoliosis

How to live with scoliosis Living with scoliosis is a fact of life for some people.  Idiopathic S...