What is Cupping?

Everyone watching the Olympics saw the large purple dots all over Michael Phelps and it started t...

School can be a pain in the ba...

Student Back Packs may not be causing student back pain Schools are heading back into session and...

Best exercise programs for peo...

What are the best exercise programs for people with back pain? One of the foundations we try to e...

Living with Series: Degenerat...

What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease is the narrowing of the space ...

Living with Series: Scoliosis

How to live with scoliosis Living with scoliosis is a fact of life for some people.  Idiopathic S...

Dehydration and back pain

Is dehydration making your back pain worse? The heat is on and one of the biggest challenges livi...

Dealing with back pain as we g...

The Wisdom of an Aging Back Ah, the joys of getting older and dealing with back pain.  As our bod...

Is a standing desk good or bad...

Is a standing desk good or bad? With recent research showing the dangers of sitting at a computer...

Improve your Back Health with ...

How to improve back health with proper sleep Our neck and back health is strongly influenced by h...