Get Up and Get Moving Big Bene...

1) Help Your Heart While a routine program of physical exercise has been shown to reduce the risk...

RUNNING ON EMPTY By Dr. Perry ...

Are you running on empty? Is your life spiraling into one prolonged episode of fatigue? There are...

HOW TO AVOID INJURY AND PAIN B...

What are the high-risk times and events for your lower back? Why can you get into more trouble do...

Is your kid’s backpack too hea...

About 70% of kids carry a backpack that is too heavy. Heavy backpacks can cause issues for growin...

How Your Tight Hips Are Contri...

Lower back pain affects around 7.5% of the world’s population. Ranging from mild to severe, from ...

Neck Rolls for an Increase of ...

Let’s be honest, having pain in your neck is, well…a real pain in the neck. Neck pain can v...

The Benefits of Physical Thera...

Pregnancy is a beautiful, exciting, blissful period that every mother-to-be cherishes with inexpl...