Hip Flexor Stretch for Prevent...

The hip flexors are a group of muscles near the top of your thighs and are comprised of the iliac...

Wrist Pain Relief in Arizona

Wrist pain can be caused by painful injuries such as a sprain or a fracture during a fall or othe...

Dry Needling Therapy in Arizon...

Dry needling is a special technique, sometimes referred to as intramuscular stimulation, is a min...

Piriformis Stretch for Prevent...

The piriformis muscle is a small muscle located deep to the gluteus maximus. The sciatic nerve is...

The Golfers Lift

One of the many ways that individuals end up hurting their back is by incorrect technique when be...

Back Extension Exercise : Low ...

Back Extensions are a fantastic way to help prevent back pain and injury. Not to be confused with...

Side Step Exercise : Ankle Pai...

Side Step Exercise: The Side Step Exercise works the hip, quads and calf muscles. This exercise h...

Towel Scrunches : Ankle Pain S...

Towel Scrunches are a great exercise the works the toes and bottom of your foot. People that have...

Calf Stretch : Ankle Injury Se...

The Calf Stretch is a great to exercise to increase mobility in the ankle. It also protects the A...