Side Step Exercise : Ankle Pai...

Side Step Exercise: The Side Step Exercise works the hip, quads and calf muscles. This exercise h...

Towel Scrunches : Ankle Pain S...

Towel Scrunches are a great exercise the works the toes and bottom of your foot. People that have...

Calf Stretch : Ankle Injury Se...

The Calf Stretch is a great to exercise to increase mobility in the ankle. It also protects the A...

Ankle Alphabet Exercise: Ankle...

The Ankle Alphabet Exercise is a great exercise for ankle injury recovery. It helps improve mobil...

Single Leg Balancing : Ankle P...

Single leg balancing is a great exercise that you can do at home that not only helps improve ankl...

Calf Raises: Ankle Pain Series

Calf Raises are a great exercise to increase ankle stability and strength. It is also an easy exe...

4-Way Ankle Exercises: Ankle P...

4-Way Ankle Exercises are great exercises that will increase ankle strength and stability. It is ...

A Message From Our Clinic

The Center for Total Back Care is open and has been deemed an essential service by Governor Ducey...

Living Tobacco-Free: Studies S...

When it comes to smoking severe health complications always follow. In a study published in the N...