Low Impact Exercises for a Healthy Life


It seems like almost everyday we are told to exercise more, fad workouts gain popularity, some even promise you never have to exercise again if you follow a specific tip. But the truth is that exercise can greatly extend your quality of life, length of life, as well as hosting numerous benefits such as decreased [...]

Low Impact Exercises for a Healthy Life2019-09-26T08:21:21-07:00

Stress Management for Neck Pain Relief


At the Center for Total Back Care we take a complete approach to overall wellness of the body. While other clinics may focus on just symptoms we focus on relieving symptoms, by finding the root cause and then by putting in place preventative measures to avoid future pain, or discomfort. Accordingly a main cause of [...]

Stress Management for Neck Pain Relief2019-09-26T08:20:34-07:00

The Benefits of Dry Needling


Dry needling is now offered at The Center for Total Back Care. With Dr. Jolley’s recent certification in Dry Needling, The Center for Total Back Care is pleased to offer this additional treatment with our other treatments to further help treat and decrease neck and back pain.  What is Dry Needling? Dry Needling is a special [...]

The Benefits of Dry Needling2019-09-26T18:38:54-07:00

Why Resting Isn’t Always the Answer for Back Pain


Often times when tweaking your back, or feeling discomfort you may often think ice, and laying down for awhile is what is best. However, while resting for a short period may help, long periods of rest can cause increased weakness in your back, causing further weakness, and pain in your back. According to a special [...]

Why Resting Isn’t Always the Answer for Back Pain2019-04-10T14:20:44-07:00

Best shoes for back pain


Often when we think of back pain we think about "where" we feel it. The challenge is identifying what might be contributing to it. Our feet are our foundations for our posture. They help maintain proper spinal alignment when standing, provide shock absorption from ground forces, and they provide stability. If you feet hurt or [...]

Best shoes for back pain2019-03-06T09:21:05-07:00

Osteoporosis and Yoga


Yoga can be a great back pain management program for many people. There are some conditions that should be cautious when approaching yoga Credit: Healthline People diagnosed with osteoporosis and osteopenia should probably avoid certain yoga poses. Osteoporosis is characterized with a person with low bone density. Performing Yoga poses that require extreme flexion or [...]

Osteoporosis and Yoga2019-02-22T12:06:20-07:00

Running to a Healthier Lifestyle


Running is one of the best forms of aerobic conditioning for your heart and lungs. It can significantly increase your metabolic rate and the amount of calories you burn, leading to loss of excess body fat. Those who run regularly are also less likely to experience bone and muscle loss due to the body’s positive [...]

Running to a Healthier Lifestyle2019-02-08T07:10:34-07:00

How Athletes Recover from Back Pain


When most people think of back pain and an athlete, they think of Tiger Woods. His recovery is a well documented long dedicated process. In 2018, his return stunned the golf world as many sports writers had written his career as over. He is now back this week starting his 2019 season. So what can [...]

How Athletes Recover from Back Pain2019-06-05T22:58:23-07:00