Ankle Alphabet Exercise: Ankle...

The Ankle Alphabet Exercise is a great exercise for ankle injury recovery. It helps improve mobil...

Single Leg Balancing : Ankle P...

Single leg balancing is a great exercise that you can do at home that not only helps improve ankl...

Calf Raises: Ankle Pain Series

Calf Raises are a great exercise to increase ankle stability and strength. It is also an easy exe...

4-Way Ankle Exercises: Ankle P...

4-Way Ankle Exercises are great exercises that will increase ankle strength and stability. It is ...

A Message From Our Clinic

The Center for Total Back Care is open and has been deemed an essential service by Governor Ducey...

Living Tobacco-Free: Studies S...

When it comes to smoking severe health complications always follow. In a study published in the N...

Understanding Chronic Neck Pai...

Chronic neck pain is pain or discomfort in any part of the neck that lasts for 3 months or more. ...

Best Stretches for Working at ...

Many people are working from home and experiencing an increase in neck and back pain discomfort. ...

Top Hip Flexor Stretches for T...

Hip flexors are a group of muscles at the top of your thigh that connect your leg and trunk toget...