Understanding Chronic Neck Pai...

Chronic neck pain is pain or discomfort in any part of the neck that lasts for 3 months or more. ...

Best Stretches for Working at ...

Many people are working from home and experiencing an increase in neck and back pain discomfort. ...

Top Hip Flexor Stretches for T...

Hip flexors are a group of muscles at the top of your thigh that connect your leg and trunk toget...

How to set up your computer ho...

With people working from home with the “Stay at Home” order, we are hearing more abou...

7 Ways You Can Increase Circul...

It is important to remember even during this period of coronavirus quarantine and isolation you c...

We stay open with “Stay at Hom...

Today, Governor Ducey announced a “Stay at Home, Stay Healthy, Stay Connected” order....

Improving Posture for a Health...

Practicing good posture makes good sense for everyone. But it’s especially important if you have ...

6 Changes You Can Make To Live...

High blood pressure has been linked to causing headaches and chronic pain in the body which can b...

Osteoporosis Treatment and Pre...

Osteoporosis is a disease that makes your bones weak. It happens when your bones don’t have enoug...