From the blog
Exercise Tips To Reduce Stress Related Back and Neck Pain
For years back pain has easily been attributed to external causes such as an injury while playing sports, an unsupportive mattress, or just a lousy work chair. Not until recently has medical science started to correlate the impact and link of mental and physical wellness. It has been found that not only does stress aggravate… Continue reading Exercise Tips To Reduce Stress Related Back and Neck Pain
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Home About Us Candace Raczkowski, PT, DPT B. Jeffrey Jolley, D.C., D.A.C.N.B. Accepted Insurances Blog Contact Us Frequently Asked Questions (FAQ) Request an Appointment Spine Fitness Membership Program Patient Success Stories Services Physical Therapy Chiropractic Care MedX Specific Spinal Testing and Rehabilitation VAX-D Non-Surgical Spinal Disc Decompression Therapy Dry Needling Spine Fitness Membership Program Telehealth… Continue reading Sitemap
First Aid for Low Back Pain
You may know someone whose back has “gone out.” It may even have happened to you. When you suddenly have pain in your lower back, this is called an acute episode and the pain can be extreme, and it can be scary. The pain may make it hard for you to follow your regular routine.… Continue reading First Aid for Low Back Pain
Core Strength: Why is it important?
Your core muscles are used in almost everything you do. When you get a can of soup out of a high cabinet, you are using your core muscles to stabilize your body. When you swing a golf club or tennis racket, you are using your core muscles to generate force for your swing. And when… Continue reading Core Strength: Why is it important?
How to Stay Healthy While Traveling By Airplane
Air travel is tough on the body, especially for those who are already experiencing aching joints and sore muscles. Sitting in a cramped plane for hours or even hoisting a suitcase from baggage claim can cause an injury to flare up and worsen. Here are some recommendations from your physical therapist for steps you can take to… Continue reading How to Stay Healthy While Traveling By Airplane
Fighting Neck and Back Pain with Good Food Choices
Making sure you are eating a well-balanced diet including eating anti-inflammatory foods can not only help to prevent diseases such as arthritis, but can help with chronic neck pain, and back pain. Studies have shown that foods that increase inflammation can cause extensive back pain, neck pain and damage to your health. How can a… Continue reading Fighting Neck and Back Pain with Good Food Choices
Here are the Top Tips to Prevent Pain if you Find Yourself Standing All Day
We have been hearing a lot lately about how sitting is the new smoking. However, just because standing more is healthy too much can be a bad thing. Standing for too long can come with many different negative affects when proper precautions aren’t taken. In a recent study done researchers found that standing five hours… Continue reading Here are the Top Tips to Prevent Pain if you Find Yourself Standing All Day
Sports Injury Treatment for Neck and Back Pain
Athletes, even highly trained ones, aren’t immune to injury. Sprains, fractures, tendonitis, neck and low back injuries are a part of the life of an athlete. These injuries can occur from a one-time event, but are often due to overuse, and incorrect training techniques. No matter the cause of these injuries, knowing and addressing the cause of… Continue reading Sports Injury Treatment for Neck and Back Pain
Chiropractic Treatment for Car Accident Injuries
Suffering an injury due to a car accident is extremely common in the US. According to the National Safety Council , an estimated 40,000 people lost their lives and 4. 5 million people were seriously injured in car crashes on the roads in 2018. The most common type is whiplash injury which causes damage to the… Continue reading Chiropractic Treatment for Car Accident Injuries