From the blog
Core Strength: Why is it important?
Your core muscles are used in almost everything you do. When you get a can of soup out of a high cabinet, you are using your core muscles to stabilize your body. When you swing a golf club or tennis racket, you are using your core muscles to generate force for your swing. And when… Continue reading Core Strength: Why is it important?
How to Stay Healthy While Traveling By Airplane
Air travel is tough on the body, especially for those who are already experiencing aching joints and sore muscles. Sitting in a cramped plane for hours or even hoisting a suitcase from baggage claim can cause an injury to flare up and worsen. Here are some recommendations from your physical therapist for steps you can take to… Continue reading How to Stay Healthy While Traveling By Airplane
Fighting Neck and Back Pain with Good Food Choices
Making sure you are eating a well-balanced diet including eating anti-inflammatory foods can not only help to prevent diseases such as arthritis, but can help with chronic neck pain, and back pain. Studies have shown that foods that increase inflammation can cause extensive back pain, neck pain and damage to your health. How can a… Continue reading Fighting Neck and Back Pain with Good Food Choices
Here are the Top Tips to Prevent Pain if you Find Yourself Standing All Day
We have been hearing a lot lately about how sitting is the new smoking. However, just because standing more is healthy too much can be a bad thing. Standing for too long can come with many different negative affects when proper precautions aren’t taken. In a recent study done researchers found that standing five hours… Continue reading Here are the Top Tips to Prevent Pain if you Find Yourself Standing All Day
Sports Injury Treatment for Neck and Back Pain
Athletes, even highly trained ones, aren’t immune to injury. Sprains, fractures, tendonitis, neck and low back injuries are a part of the life of an athlete. These injuries can occur from a one-time event, but are often due to overuse, and incorrect training techniques. No matter the cause of these injuries, knowing and addressing the cause of… Continue reading Sports Injury Treatment for Neck and Back Pain
Chiropractic Treatment for Car Accident Injuries
Suffering an injury due to a car accident is extremely common in the US. According to the National Safety Council , an estimated 40,000 people lost their lives and 4. 5 million people were seriously injured in car crashes on the roads in 2018. The most common type is whiplash injury which causes damage to the… Continue reading Chiropractic Treatment for Car Accident Injuries
Shoulder Pain in Mesa
Overview Shoulder pain can be caused by a number of factors, it may be as simple as mild weakness in one of the muscles that make up the rotator cuff, leading to improper shoulder joint mechanics or as complex as a severe rotator cuff or labral tear as a result of repetitive stress injuries such… Continue reading Shoulder Pain in Mesa
Arizona Knee Pain Relief
Overview Knee pain is an ailment that is common to people of all age ranges and employment types. This could range from a professional athlete carted off the field to construction workers that have to miss multiple days of work. Knee pain can result from something as complicated as a ruptured ligament or torn cartilage or… Continue reading Arizona Knee Pain Relief
Chiropractic Treatment for Epilepsy
In the United States in 2015, approximately 3 million U.S. adults and 470,000 children had active epilepsy. So what is the link between Chiropractic care and how it can help those with epilepsy? What is epilepsy? Epilepsy is a neurological disorder marked by frequent seizures, loss of consciousness and more. Seizures occur due to the… Continue reading Chiropractic Treatment for Epilepsy