4 tips to prevent Alzheimer’s

Alzheimer’s can start manifesting itself as early as your 30’s. So following certain ...

Staying fit as you get older

Maintaining quality of life as we get older requires a stronger commitment to diet and exercise. ...

Are you ready to put on the sw...

One of the great motivators for people to workout is the fact that it’s summer and we may have to...

Can dehydration contribute to ...

The heat is on and one of the biggest challenges living in Arizona is staying hydrated during the...

Children as fit as endurance a...

Children not only have fatigue-resistant muscles, but recover very quickly from high-intensity ex...

How to Reduce Dementia in Wome...

Women with high physical fitness at middle age were nearly 90 percent less likely to develop deme...

10 Ways to Control Chronic Bac...

Chronic back pain can be one of the most frustrating conditions to deal with.  It affects every p...

Reduce back pain with better s...

Our sleep position can either help or make our back pain worse.  Considering the fact that we spe...

Exercise to reverse damage fro...

Cardiovascular disease is the number one cause of death in the U.S.  So exercising to reverse dam...