Best Type of Pillow for Neck P...

Have you ever woken up with a stiff neck and wondered if your pillow is causing your neck pain?  ...

Reasons Your Neck Hurts and wh...

There are many reasons you neck may hurt and the treatment of neck pain is never the same for eve...

Is your bed causing your back ...

With so many causes of back pain, many people forget to look at their bed as a potential source. ...

Best Yoga Poses for Back Pain

There are a lot of different exercises that can help with your back pain. Yoga exercises are a gr...

Diet can reduce back pain

As they say, “You are what you eat!”  What we eat can help us meet many health and fi...

Medical treatment versus Back ...

Physicians have been trying to find a quick, effective way to treat back pain.  This has included...

4 tips to prevent Alzheimer’s

Alzheimer’s can start manifesting itself as early as your 30’s. So following certain ...

Staying fit as you get older

Maintaining quality of life as we get older requires a stronger commitment to diet and exercise. ...

Are you ready to put on the sw...

One of the great motivators for people to workout is the fact that it’s summer and we may have to...