Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
February 08, 2022
3 min read
Dry Needling vs Acupuncture: What’s the difference?
At The Center for Total Back we use dry needling for treatment of pain...
December 20, 2021
4 min read
Eccentric Wrist Extensions for Elbow Pain
Many Americans experience elbow pain which can be detrimental in day-t...
October 14, 2021
3 min read
How to Make an Ice Cup Massage Tool at Home
When treating severe injuries like sprains, overuse injuries, and cont...
September 17, 2021
4 min read
How Walking Backwards Can Improve your Health and Reduce Back Pain
Walking backwards as an exercise has been gaining significant populari...
August 24, 2021
3 min read
Reducing Chronic Pain through Exercise
Although exercise may seem counterintuitive when experiencing chronic ...
February 26, 2021
4 min read
Staying Active With Chronic Neck Pain
When you have chronic neck pain, you may become less active than you u...
February 15, 2021
3 min read
Finding Back Pain Relief While Working from Home
Since the outbreak of COVID-19 almost a year ago we have seen a record...
January 22, 2021
4 min read
How mindfulness meditation can help you deal with chronic pain
Mindfulness mediation is a type of meditation where the focus is on be...
December 31, 2020
1 min read
How Glute Bridges Help with Hip Pain
The Glute Bridge is another great exercise to help address hip pain. W...