4-Way Ankle Exercises: Ankle Pain Series

4-way Ankle Exercises

4-Way Ankle Exercises are great exercises that will increase ankle strength and stability. It is often used in ankle sprain recovery, but it is important to consult with a medical professional before beginning this type of exercise.

The 4-Way Ankle Exercise is performed with resistance bands, like Theraband, that can vary in resistance based on bands color. Choose a band that you can perform 20 repetitions uninterrupted, with a slight burn on the last few repetitions. The video below demonstrates how to perform these exercises. Contact our office at 480-633-8293 if you want to learn more about how to treat your ankle pain.