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View the latest articles on health, wellness, chiropractic, and keeping active.

body-clouds-early-morning

August 17, 2024

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2 min read

10 Mental Techniques to Manage Chronic Back Pain

At The Center for Total Back Care, we specialize in treating chronic b...

backpack

July 16, 2024

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3 min read

How to Ensure Your Child's Backpack Is Safe and Comfortable

About 70% of kids carry backpacks that are too heavy, leading to poten...

June 29, 2024

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4 min read

Debunking Common Myths About Back Pain

Back pain is a prevalent issue, affecting millions worldwide. Despite ...

June 14, 2024

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3 min read

How Chiropractic Adjustments Reduce Opioid Use by 68%

Opioid addiction remains a critical issue, especially for those with l...

Scalenes and nerves

May 13, 2024

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3 min read

Experiencing Numbness in Your Arms? Your Scalenes Might Be the Culprit

Waking up to find one or even having both arms fall asleep at night is...

rest can cause back pain

April 03, 2024

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3 min read

Integrating Modern Treatments for Back Pain, Beyond Medication

Research from The George Institute for Global Health in 2017 has funda...

Asian rice worker

March 18, 2024

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4 min read

The Secret to a Healthy Back: Lessons from Cultures with Lower Incidences of Back Pain

Did you know that up to 80% of Americans will report experiencing back...

baby-squat

January 29, 2024

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2 min read

Lift Like an Infant to Protect Your Back: Mastering the Art of Safe Lifting

"Lift like an infant to protect your back" might sound whimsical, but ...

7 Myths About Low Back Pain

October 20, 2023

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2 min read

7 Myths About Low Back Pain

Low back pain is a common condition that most people will experience a...