Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
![backpack](https://cdn.sanity.io/images/du1q6xmq/production/2026a2c7b3b4d8f3b6c13e8d5f4a200be28b25b5-4640x4790.jpg?rect=0,937,4640,2917&w=350&h=220&fit=fillmax)
July 16, 2024
3 min read
How to Ensure Your Child's Backpack Is Safe and Comfortable
About 70% of kids carry backpacks that are too heavy, leading to poten...
![](https://cdn.sanity.io/images/du1q6xmq/production/8c9d05c439f749482a10b27eb7a900173ec49ef1-844x687.jpg?rect=0,79,844,531&w=350&h=220&fit=fillmax)
June 29, 2024
4 min read
Debunking Common Myths About Back Pain
Back pain is a prevalent issue, affecting millions worldwide. Despite ...
![](https://cdn.sanity.io/images/du1q6xmq/production/1f03009485015f5542743462358db91c9db5e7da-600x600.jpg?rect=0,112,600,377&w=350&h=220&fit=fillmax)
June 14, 2024
3 min read
How Chiropractic Adjustments Reduce Opioid Use by 68%
Opioid addiction remains a critical issue, especially for those with l...
![Scalenes and nerves](https://cdn.sanity.io/images/du1q6xmq/production/9d0def4c8a43e226024c3155d208f62ff6f9f13a-273x184.jpg?rect=0,6,273,172&w=350&h=220&fit=fillmax)
May 13, 2024
3 min read
Experiencing Numbness in Your Arms? Your Scalenes Might Be the Culprit
Waking up to find one or even having both arms fall asleep at night is...
![rest can cause back pain](https://cdn.sanity.io/images/du1q6xmq/production/10cbf6741839439c9bb8dbd1b7e6a5b559756f91-800x600.jpg?rect=0,49,800,503&w=350&h=220&fit=fillmax)
April 03, 2024
3 min read
Integrating Modern Treatments for Back Pain, Beyond Medication
Research from The George Institute for Global Health in 2017 has funda...
![Asian rice worker](https://cdn.sanity.io/images/du1q6xmq/production/242509d696299d80de00489587e886220e37e4ba-800x536.jpg?rect=0,17,800,503&w=350&h=220&fit=fillmax)
March 18, 2024
4 min read
The Secret to a Healthy Back: Lessons from Cultures with Lower Incidences of Back Pain
Did you know that up to 80% of Americans will report experiencing back...
![baby-squat](https://cdn.sanity.io/images/du1q6xmq/production/4bdfd0ffdb172663699d24e39b02f979e3fab5ce-264x275.jpg?rect=0,55,264,166&w=350&h=220&fit=fillmax)
January 29, 2024
2 min read
Lift Like an Infant to Protect Your Back: Mastering the Art of Safe Lifting
"Lift like an infant to protect your back" might sound whimsical, but ...
![7 Myths About Low Back Pain](https://cdn.sanity.io/images/du1q6xmq/production/a27ece089745ea5307fea787366c2edc49e8b031-2376x3505.jpg?rect=0,1007,2376,1493&w=350&h=220&fit=fillmax)
October 20, 2023
2 min read
7 Myths About Low Back Pain
Low back pain is a common condition that most people will experience a...
![golfer-lift](https://cdn.sanity.io/images/du1q6xmq/production/75c6b726109c69476000f63523f82044b8647724-2874x1340.png?rect=371,0,2132,1340&w=350&h=220&fit=fillmax)
September 14, 2023
2 min read
The Golfers Lift
One of the many ways that individuals end up hurting their back is by ...