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View the latest articles on health, wellness, chiropractic, and keeping active.
April 03, 2024
3 min read
Integrating Modern Treatments for Back Pain, Beyond Medication
Research from The George Institute for Global Health in 2017 has funda...
March 18, 2024
4 min read
The Secret to a Healthy Back: Lessons from Cultures with Lower Incidences of Back Pain
Did you know that up to 80% of Americans will report experiencing back...
January 29, 2024
2 min read
Lift Like an Infant to Protect Your Back: Mastering the Art of Safe Lifting
"Lift like an infant to protect your back" might sound whimsical, but ...
October 20, 2023
2 min read
7 Myths About Low Back Pain
Low back pain is a common condition that most people will experience a...
September 14, 2023
2 min read
The Golfers Lift
One of the many ways that individuals end up hurting their back is by ...
September 14, 2023
3 min read
Perks of the Prone Press Up Stretch
The prone press up stretch, also known as the seal stretch and upward-...
September 14, 2023
3 min read
Fighting Neck and Back Pain with Good Food Choices
Making sure you are eating a well-balanced diet including eating anti-...
September 14, 2023
3 min read
Top Low Back Stretches: Hamstring Stretches
The hamstring stretches are some of the best stretches you can do to p...
September 13, 2023
3 min read
Top Low Back Stretches: Prayer Stretch
The prayer stretch is a great stretch that primarily targets the exten...