Ankle Alphabet Exercise: Ankle Pain Series

Ankle Alphabet Exercise

The Ankle Alphabet Exercise is a great exercise for ankle injury recovery. It helps improve mobility and stability of the ankle.Performing the Ankle Alphabet Exercise can be easily done at home. From a seated position lift one leg so that the foot is off the floor and write the alphabet in the air. Check out our video below for more information. Contact a medical professional if you are experiencing pain while performing this exercise. Subscribe to our YouTube Channel for more injury prevention, treatment, and exercise tips.