Calf Raises: Ankle Pain Series

Calf Raises

Calf Raises are a great exercise to increase ankle stability and strength. It is also an easy exercise to do from home. First you need to find a chair or counter top to balance. You can wear either athletic foot wear or perform without shoes. Simply raise your heel off the floor by balancing on your toes. You can perform this exercise daily. Contact a medical professional if you are experiencing pain while performing this exercise