Ankle Alphabet Exercise: Ankle Pain Series

August 17, 2020

1 min read

The Ankle Alphabet Exercise is a great exercise for ankle injury recovery. It helps improve mobility and stability of the ankle.Performing the Ankle Alphabet Exercise can be easily done at home. From a seated position lift one leg so that the foot is off the floor and write the alphabet in the air. Check out our video below for more information. Contact a medical professional if you are experiencing pain while performing this exercise. Subscribe to our YouTube Channel for more injury prevention, treatment, and exercise tips.

Book an Appointment Now

Book an Appointment