At The Center for Total Back Care in Mesa, AZ, we know that finding reliable information about neck and back pain can be overwhelming. That’s why we’ve created this Helpful Links page. This will be a collection of trusted resources to support your recovery and guide your health decisions. Whether you’re looking for the best pillow for neck pain, safe sleeping positions for back pain, or information about local treatment options or services in Mesa, Chandler, Gilbert, and Tempe, these links are designed to connect you with accurate, reliable resources.
By using these resources, you can:
- Learn more about posture, spinal health, and pain management
- Access articles and videos created by our specialists and partners
- Discover local care options to help you get relief closer to home
- Find services to help you with your normal activities of daily living.
1. Here is a review of the pillow I use and recommend to my patients: Here is the link Serta Cooling Gel Memory Pillow
2. If you are struggling with keeping up with the normal maintenance on your home or you need handyman services, Taylor Williams from Total Home Handyman Services is who I use and recommend. He offers a monthly subscription plan and is also able to do other handyman services while he is out for the monthly maintenance without having the expense of an added trip charge.
3. This a video showing you proper sleeping postures to minimize strain to your spine during sleep and help you to sleep better.