With people working from home with the “Stay at Home” order, we are hearing more about pain and discomfort to the neck and back. This is often related to the static computer postures in the home. Dr. Raz goes over the basics of how you can setup your computer workstation at home.
Here is a printout of some great stretches to address computer posture. If you would like to have a personalized assessment, we are offering a telehealth visit with our staff ergonomist. Fill out the contact form below to request an ergonomics consultation.