Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
July 27, 2023
10 min read
13 Stretches for Lower Back Pain
Are you suffering from chronic or acute lower back pain? That could be...
June 14, 2023
8 min read
The Benefits of Combining Chiropractic Care and Physiotherapy
If you’re suffering from ongoing chronic neck and/or back problems or ...
May 30, 2023
5 min read
The Most Back-Friendly Bike Trails in Mesa
Are you an avid cyclist or enthusiast pursuing smooth bike trails in M...
April 05, 2023
5 min read
Snooze or Lose: How Lack of Sleep Affects Your Health and Well-Being
“Sleep is the best meditation.” This famous quote by the Dalai Lama hi...
March 03, 2023
4 min read
How Dehydration Could Be Negatively Affecting Your Back Pain
If you’re suffering from back pain, the culprit might be hiding in pla...
February 28, 2023
5 min read
The Best Hiking Trails in Mesa for a Healthy Spine
The spine is a delicate structure that’s extremely sensitive to injury...
January 12, 2023
5 min read
Stay on Your Feet: Expert Tips for Improving Balance and Coordination
By the time we are forty, most of us start complaining about back pain...
December 27, 2022
6 min read
5 Stretches to Improve Shoulder Mobility
We often take our joints, muscles, and bones for granted when we’re he...
November 28, 2022
5 min read
Is Strength Training the Secret to a Longer Life?
Everyone is aware that staying active can lead to a longer, happier, h...