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View the latest articles on health, wellness, chiropractic, and keeping active.

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September 14, 2022

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4 min read

Beyond a Trend, NSDR Can Benefit Your Brain and Body

The brainchild of Dr. Andrew Huberman (a professor of neuroscience at ...

prone press up stretch

August 22, 2022

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3 min read

Perks of the Prone Press Up Stretch

The prone press up stretch, also known as the seal stretch and upward-...

neck-pain

July 25, 2022

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3 min read

10 Ways You May be Causing Yourself Neck Pain

It has happened to all of us, young and old. You are living your best ...

text-neck

July 11, 2022

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4 min read

Feeling the Pain of Text Neck

As we have become more connected to our phones, they have become more ...

Neck Pain

June 28, 2022

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3 min read

Neck Rolls for an Increase of Motion and Neck Pain Relief

Let’s be honest, having pain in your neck is, well…a real pain in th...

Man With Elbow Pain

June 17, 2022

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3 min read

Wrist Extensions for Preventing Elbow Pain

While the elbow is commonly called the funny bone, recurrent elbow pai...

dry-needling

February 08, 2022

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3 min read

Dry Needling vs Acupuncture: What’s the difference?

At The Center for Total Back we use dry needling for treatment of pain...

wrist pain

December 20, 2021

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4 min read

Eccentric Wrist Extensions for Elbow Pain

Many Americans experience elbow pain which can be detrimental in day-t...

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October 14, 2021

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3 min read

How to Make an Ice Cup Massage Tool at Home

When treating severe injuries like sprains, overuse injuries, and cont...