View the latest articles on health, wellness, chiropractic, and keeping active.


September 17, 2021

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4 min read

How Walking Backwards Can Improve your Health and Reduce Back Pain

Walking backwards as an exercise has been gaining significant populari...


August 24, 2021

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3 min read

Reducing Chronic Pain through Exercise

Although exercise may seem counterintuitive when experiencing chronic ...


February 26, 2021

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4 min read

Staying Active With Chronic Neck Pain

When you have chronic neck pain, you may become less active than you u...


February 15, 2021

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3 min read

Finding Back Pain Relief While Working from Home

Since the outbreak of COVID-19 almost a year ago we have seen a record...


January 22, 2021

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4 min read

How mindfulness meditation can help you deal with chronic pain

Mindfulness mediation is a type of meditation where the focus is on be...

Glute Bridges

December 31, 2020

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1 min read

How Glute Bridges Help with Hip Pain

The Glute Bridge is another great exercise to help address hip pain. W...

side step with exercise band

December 22, 2020

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2 min read

Side Stepping with Exercise Band for Hip Pain

There are many causes of hip pain and one of the reasons you may exper...

IT Band Stretch

December 18, 2020

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2 min read

IT Band Stretch, Help Eliminate Hip Pain

The IT Band, or Iliotibial Tract, is a fibrous connection that stabili...


December 14, 2020

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5 min read

Direct Access to Physical Therapy

What is direct access to physical therapy? Questions frequently asked...