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View the latest articles on health, wellness, chiropractic, and keeping active.
January 29, 2024
2 min read
Lift Like an Infant to Protect Your Back: Mastering the Art of Safe Lifting
"Lift like an infant to protect your back" might sound whimsical, but ...
October 20, 2023
2 min read
7 Myths About Low Back Pain
Low back pain is a common condition that most people will experience a...
September 14, 2023
2 min read
The Golfers Lift
One of the many ways that individuals end up hurting their back is by ...
September 14, 2023
3 min read
Perks of the Prone Press Up Stretch
The prone press up stretch, also known as the seal stretch and upward-...
September 14, 2023
3 min read
Fighting Neck and Back Pain with Good Food Choices
Making sure you are eating a well-balanced diet including eating anti-...
September 14, 2023
3 min read
Top Low Back Stretches: Hamstring Stretches
The hamstring stretches are some of the best stretches you can do to p...
September 13, 2023
3 min read
Top Low Back Stretches: Prayer Stretch
The prayer stretch is a great stretch that primarily targets the exten...
July 27, 2023
10 min read
13 Stretches for Lower Back Pain
Are you suffering from chronic or acute lower back pain? That could be...
June 14, 2023
8 min read
The Benefits of Combining Chiropractic Care and Physiotherapy
If you’re suffering from ongoing chronic neck and/or back problems or ...