Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
November 12, 2022
6 min read
The Benefits of Physical Therapy During Pregnancy
Pregnancy is a beautiful, exciting, blissful period that every mother-...
October 24, 2022
5 min read
How Your Tight Hips Are Contributing to Back Pain
Lower back pain affects around 7.5% of the world’s population. Ranging...
October 05, 2022
4 min read
Easy Stretches to Ease the Pain of Carpal Tunnel
If you experience pain or numbness and tingling in your hands after ty...
September 14, 2022
4 min read
Beyond a Trend, NSDR Can Benefit Your Brain and Body
The brainchild of Dr. Andrew Huberman (a professor of neuroscience at ...
July 25, 2022
3 min read
10 Ways You May be Causing Yourself Neck Pain
It has happened to all of us, young and old. You are living your best ...
July 11, 2022
4 min read
Feeling the Pain of Text Neck
As we have become more connected to our phones, they have become more ...
June 28, 2022
3 min read
Neck Rolls for an Increase of Motion and Neck Pain Relief
Let’s be honest, having pain in your neck is, well…a real pain in th...
June 17, 2022
3 min read
Wrist Extensions for Preventing Elbow Pain
While the elbow is commonly called the funny bone, recurrent elbow pai...
February 08, 2022
3 min read
Dry Needling vs Acupuncture: What’s the difference?
At The Center for Total Back we use dry needling for treatment of pain...