Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
March 03, 2023
4 min read
How Dehydration Could Be Negatively Affecting Your Back Pain
If you’re suffering from back pain, the culprit might be hiding in pla...
February 28, 2023
5 min read
The Best Hiking Trails in Mesa for a Healthy Spine
The spine is a delicate structure that’s extremely sensitive to injury...
January 12, 2023
5 min read
Stay on Your Feet: Expert Tips for Improving Balance and Coordination
By the time we are forty, most of us start complaining about back pain...
December 27, 2022
6 min read
5 Stretches to Improve Shoulder Mobility
We often take our joints, muscles, and bones for granted when we’re he...
November 28, 2022
5 min read
Is Strength Training the Secret to a Longer Life?
Everyone is aware that staying active can lead to a longer, happier, h...
November 12, 2022
6 min read
The Benefits of Physical Therapy During Pregnancy
Pregnancy is a beautiful, exciting, blissful period that every mother-...
October 24, 2022
5 min read
How Your Tight Hips Are Contributing to Back Pain
Lower back pain affects around 7.5% of the world’s population. Ranging...
October 05, 2022
4 min read
Easy Stretches to Ease the Pain of Carpal Tunnel
If you experience pain or numbness and tingling in your hands after ty...
September 14, 2022
4 min read
Beyond a Trend, NSDR Can Benefit Your Brain and Body
The brainchild of Dr. Andrew Huberman (a professor of neuroscience at ...