Office Stretches to Help with Back Pain Relief

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RETRACTION / CHIN TUCK

Slowly draw your head back so that your ears line up with your shoulders

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UPPER TRAP STRETCH – HAND ON HEAD

Begin by retracting your head back into a chin tuck position. Next, move your head towards one side with the help of your hand for light over pressure. Perform one time each side

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WRIST EXTENSOR STRETCH – HAND OPEN

– Extend elbow out straight
– Turn palm down toward floor
– Using your opposite hand, stretch your hand downward

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WRIST FLEXOR/BICEP STRETCH

Holding your wrist like in picture, with elbow completely strait, provide a strong but comfortable stretch.

page1image3169067072CHEST STRETCH

Place hands on hips with fingers pointed down. Squeeze you elbows and shoulder blades together