Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
February 22, 2019
1 min read
Osteoporosis and Yoga
Yoga can be a great back pain management program for many people. Ther...
February 08, 2019
2 min read
Running to a Healthier Lifestyle
Running is one of the best forms of aerobic conditioning for your hea...
February 01, 2019
2 min read
Get a good nights sleep to reduce back pain
Studies have shown that lack of sleep can contribute to increasing our...
January 25, 2019
3 min read
How Athletes Recover from Back Pain
When most people think of back pain and an athlete, they think of Tige...
January 18, 2019
1 min read
3 Great Stretches to do at your Desk for Back Pain
Sitting at a desk all day can be a real pain in the back and really hu...
January 11, 2019
2 min read
Older Adults, Weight Training or Cardio
Starting the New Year with a resolution of being more active and lose...
December 21, 2018
2 min read
Headaches are a pain in the neck!
Are your headaches a pain in your neck? Did you know that your headac...
November 29, 2018
2 min read
What your numb hands can tell you about your health
Do you experience numb hands? The numbness in your hands may not be Ca...
November 15, 2018
2 min read
Tips to cut 1000 calories from your Thanksgiving meal
Did you know the average Thanksgiving meal is over 2,000 calories and ...