Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
May 21, 2019
2 min read
Low Impact Exercises for a Healthy Life
It seems like almost everyday we are told to exercise more, fad workou...
May 09, 2019
2 min read
Stress Management for Neck Pain Relief
At the Center for Total Back Care we take a complete approach to overa...
April 10, 2019
2 min read
Why Resting Isn’t Always the Answer for Back Pain
Often times when tweaking your back, or feeling discomfort you may oft...
March 06, 2019
4 min read
Best shoes for back pain
Often when we think of back pain we think about “where” we feel it. Th...
February 22, 2019
1 min read
Osteoporosis and Yoga
Yoga can be a great back pain management program for many people. Ther...
February 08, 2019
2 min read
Running to a Healthier Lifestyle
Running is one of the best forms of aerobic conditioning for your hea...
February 01, 2019
2 min read
Get a good nights sleep to reduce back pain
Studies have shown that lack of sleep can contribute to increasing our...
January 25, 2019
3 min read
How Athletes Recover from Back Pain
When most people think of back pain and an athlete, they think of Tige...
January 18, 2019
1 min read
3 Great Stretches to do at your Desk for Back Pain
Sitting at a desk all day can be a real pain in the back and really hu...