Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
March 30, 2020
0 min read
We stay open with “Stay at Home” Order announcement
Today, Governor Ducey announced a “Stay at Home, Stay Healthy, Stay Co...
February 24, 2020
4 min read
Improving Posture for a Healthier Back
Practicing good posture makes good sense for everyone. But it’s especi...
January 22, 2020
4 min read
6 Changes You Can Make To Live Well With High Blood Pressure
High blood pressure has been linked to causing headaches and chronic p...
January 10, 2020
4 min read
Osteoporosis Treatment and Prevention
Osteoporosis is a disease that makes your bones weak. It happens when ...
December 10, 2019
3 min read
Best Tips For Minimizing Back Pain
Back pain, specifically low back pain is the second most common cause ...
November 22, 2019
4 min read
Experiencing Migraine Headaches? Here Are The Top Tips To Relieve The Pain Today
Migraine headache pain tends to be throbbing and severe. It generally ...
November 08, 2019
3 min read
Exercise Tips To Reduce Stress Related Back and Neck Pain
For years back pain has easily been attributed to external causes such...
October 25, 2019
3 min read
First Aid for Low Back Pain
You may know someone whose back has “gone out.” It may even have happe...
October 09, 2019
5 min read
Core Strength: Why is it important?
Your core muscles are used in almost everything you do. When you get a...